Erica Breen Wellness – Medium

Erica Breen Wellness

🌟 This Is Not Goodbye, Just a Change in Direction 🌟

For years, Medium has been my space to share stories, insights, and lessons on wellness, resilience, and balance — along with the many…

Jan 22

🌟 This Is Not Goodbye, Just a Change in Direction 🌟

Jan 22

Unveiling the Path to Presence and Purpose: Navigating Life’s Journey with Clarity and Intention

In today’s fast-paced world, it’s too easy to get swept up in the chaos of everyday life, losing sight of what truly matters. Many search…

Mar 22, 2024

Unveiling the Path to Presence and Purpose: Navigating Life’s Journey with Clarity and Intention

Mar 22, 2024

The Art of Doing Nothing: A Burst of Mystification in the Modern World

In the fast-paced whirlwind of the modern world, where productivity is worshiped, and multitasking is a virtue, there exists an art that…

Oct 10, 2023

The Art of Doing Nothing: A Burst of Mystification in the Modern World

Oct 10, 2023

Embrace the Summer Vibes: My Favorite Wellness Tools to Beat the Heat

As the summer sun shines bright and temperatures begin to rise, it’s crucial to prioritize our well-being and find effective ways to beat…

Aug 18, 2023

Embrace the Summer Vibes: My Favorite Wellness Tools to Beat the Heat

Aug 18, 2023

Thyroid Health: How Diet Can Make a Powerful Difference

Welcome to a captivating exploration of the profound impact that diet can have on thyroid health. The thyroid is a remarkable regulator of…

Jun 28, 2023

Thyroid Health: How Diet Can Make a Powerful Difference

Jun 28, 2023

Amsterdam: A Vibrant & Unforgettable City

Experience the vibrant and unforgettable city of Amsterdam! Discover its iconic canals, historic architecture, and vibrant culture. Explore…

May 15, 2023

Amsterdam: A Vibrant & Unforgettable City

May 15, 2023

Revealing the Secrets of Florence: An Adventure of a Lifetime

Florence, the cradle of the Renaissance, is a true gem among the world’s cities — where every street and alleyway exudes an enchanting…

May 15, 2023

Revealing the Secrets of Florence: An Adventure of a Lifetime

May 15, 2023

Boost Your Studio’s Success: 7 Benefits of Hiring a Traveling Instructor

Are you looking for a way to take your Pilates or yoga studio to the next level? Hiring a traveling instructor is what you need.

Apr 18, 2023

Boost Your Studio’s Success: 7 Benefits of Hiring a Traveling Instructor

Apr 18, 2023

Meditation and Anxiety: Discover the Techniques that Really Work

Learn about the best meditation practices to calm your mind and reduce anxiety. Discover how meditation helps alleviate symptoms of…

Mar 28, 2023

Meditation and Anxiety: Discover the Techniques that Really Work

Mar 28, 2023

Discovering the Goal of Pilates: Strengthening, Flexibility, and Mental Focus

As a wellness professional with a passion for combining western and eastern modalities to promote physical, spiritual, and emotional…

Mar 28, 2023

Discovering the Goal of Pilates: Strengthening, Flexibility, and Mental Focus

Mar 28, 2023

Erica Breen Wellness

Erica Breen Wellness

Join me on a journey towards holistic well-being, where fitness, travel, nutrition, & self-care intertwine. Visit ericabreenwellness.com

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